In this exercise video Meredith is guiding you through an all seated HIIT style workout using a kettlebell for added resistance.
Senior Fitness Seated Kettlebell Workout | HIIT Style | Intermediate Level | 19 Min
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Podcast 281 – 5 Healthy Eating Tips For Seniors
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In this podcast episode Meredith is sharing 5 healthy eating tips for seniors as mentioned in a NCOA.org article.
Fire Within – MWM#308
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This motivation reminds us that we are in charge of what we do, being our motivator and actor upon those things!
“Short On Time” Standing HIIT Workout For Seniors w/ Light Weights | 15 Min | Intermediate Level
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In this exercise video Meredith is guiding you through an all standing HIIT workout using light weights that you can do if you're short on time.
Podcast 280 – 5 Reasons Why Choosing The Right Footwear Is Important
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In this episode Meredith shares the 5 best reasons why choosing the right footwear is important to your overall health and well being.
First Step – MWM#307
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This motivation reminds us that we must try, and move forward, in order to create change.
Senior Fitness Essential Posture, Balance and Stretch Workout | Livestream Class
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This month's Livestream class is a Posture, Balance, and Stretch workout with seated posture exercises, core work, and stretching.
Podcast 279 – Sharing The Best Secrets To Getting Better Sleep As You Get Older
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In this episode we share the best secrets to getting better sleep as you age from our friends at SeniorResource.com.
Never Give Up – MWM#306
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This motivation reminds us to persevere and you will prosper!
Senior Fitness Beginner Exercises To Help You Get Up From the Floor After a Fall | 15 Min
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In this exercise video Meredith is sharing a few different exercises you can do to help you get off the floor safely after a fall.