In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Podcast 252 – The Importance of Staying Social for Mental, Physical and Emotional Health
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In this episode we share some of the best reasons why it is important to stay social with friends, family, peers etc especially as we age.
Failing to Succeed – MWM#279
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This motivation reminds us that failure is what leads us to success, as it makes us push ourselves harder.
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.
Podcast 251 – 6 Tips To Prevent Falls For Fall Prevention Month
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In this episode, Meredith shares 6 helpful tips to preventing falls which will help keep you safe no matter where you are.
Take Care – MWM#278
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This motivation reminds us of how important it is to take care of ourselves, in order to live a happier and healthier life!
Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Podcast 250 – 5 Helpful Ways To Be More “Mindful” While Exercising
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In this episode Meredith share five helpful ways to improve your focus and "mindfulness" when exercising to get the most out of your workouts.
The Real Workout – MWM#277
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This motivation reminds us how hard our workouts can be, but that is when you know you are doing good…
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.