Staying motivated to exercise regularly can be challenging for most people. This can also be more challenging for those who may have recently lost a spouse or whom are regularly alone. Installing the...
This motivation reminds us to look at what we can do, not what we can not, and see that it will help us to move forward.
In this exercise video Meredith is guiding you through an easy to follow, all standing, intermediate level low impact cardio routine.
Being a primary caregiver to someone in need is a noble job and can help change the life for the better of the person that is receiving care. However, this job can also take a heavy toll on the...
This motivation reminds us that in order to change where we are, we have to decide we can not stay there.
In this exercise video Meredith is guiding you through an all seated HIIT workout using dumbbells for added resistance and strength training.
In this episode Meredith share her 5 best tips on how to start exercising if you are overweight or haven't exercised in a long time.
This motivation reminds us to slow down and see that we actually get more done!
In this exercise video Meredith is guiding you through an Advanced Level full body HIIT routine using only a sturdy chair for equipment.
In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier through the year.