In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier through the year.
Podcast 275 – 5 Ways To Help Boost Your Immune System
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Priorities – MWM#302
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This motivation reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do.
Senior Fitness Low Impact Walking Cardio Workout with Seated Abs | Livestream Class
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This month’s live stream class is a Cardio Walk Workout with Seated Core & Abs, & Stretch. We will start with our standing cardio walk and then transition to seated for a great ab and core...
Podcast 274 – Tips On Helping You Feel More In Control Of Your Life
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In this episode Meredith is sharing a few tips on how to help you feel more in control of your life if you don't feel like you are in control.
Bend – MWM#301
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This motivation reminds us that sometimes we must not resist the changes in life, but “bend” some to endure.
“Short On Time” Balance Exercises For Beginners And Seniors | Standing And Seated | 11 Min
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In this exercise video Meredith is guiding you through a full body, seated and standing balance workout designed to do if you're short on time.
Podcast 273 – 5 Healthy Benefits From Regular Walking
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In this episode Meredith shares the 5 best health benefits that you can reap from regular walking as exercise.
Correct Mind – MWM#300
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This motivation reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better!
“Short On Time” Full Body Dumbbell Workout For Seniors | Intermediate Level | 12 Min
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In this exercise video Meredith guides you through a full body dumbbell workout routine that you can easily do if you are short on time!
Podcast 272 – 5 Reasons Why Posture Is Important To Your Overall Health
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In this episode Meredith shares 5 reasons why maintaining good posture is important to your overall health.