This motivation reminds us that if we keep putting things off until tomorrow, it might never happen.
First Step – MWM#299
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Glutes & Lower Body Advanced Floor Workout For Seniors | Using Optional Ankle Weights | 18 Min
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In this exercise video Meredith is guiding you through a great advanced level glute workout on the floor using optional ankle weights.
Podcast 271 – What We’ve Learned From Reaching 100,000 Subscribers On YouTube
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In this episode Meredith shares her thoughts and what she's learned by reaching the milestone of 100,000 subscribers on YouTube.
Motivation AND Habit – MWM#298
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This motivation reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.
Senior Fitness HIIT Workout | Full Body Blast! | Using Light Weights | Livestream Class
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This month’s live stream exercise class is a “Full Body Blast” HIIT style workout using optional light dumbbells, to get our heart rates up and strong!
Podcast 270 – How To Keep Your Body From Hurting More As You Age
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In this episode Meredith shares a few ways to help keep your overall body healthy and hurting less as you get older.
Happiness – MWM#297
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This motivation reminds us that true happiness is inside each of us, not obtained with outside sources for long term happiness.
Senior Fitness Grip Strength Workout for Beginners using an Air Ball | All Seated | 22 Min
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In this exercise video Meredith guides you through a seated workout focused on strengthening your grip using an air ball.
Podcast 269 – What Are Compression Stockings And Should You Be Wearing Them?
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In this episode Meredith shares information on what compression stockings are and why you should consider using them.
First Step – MWM#296
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This motivation reminds us that even when we can not see everything laid out in front of us, we need to take the first step!