In this exercise video Meredith is guiding you through an all standing, low impact cardio routine that you can easily do right at home!
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
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Podcast 268 – 5 Tips To Help You Lose Weight The Healthy Way
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In this episode Meredith shares 5 of her best tips on how to lose weight safely and effectively.
Best Day – MWM#295
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This motivation reminds us that each day can be the “best day”, if we work hard and stay positive in our lives!
Easy Bed Stretches For Beginners and Seniors | Wake Up and Stretch | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow bed stretching routine perfect to try when waking up in the morning.
Podcast 267 – 5 Tips To Help You Get Back To Exercising
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In this episode Meredith shares her 5 best tips on how to help you get back to exercising after an extended break.
Blank Page – MWM#294
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This motivation reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Senior Fitness Low Impact Cardio & Core Workout | New Year Celebration! | Livestream Class
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This month’s Livestream is our welcoming of the New Year with a Fun, Low Impact Cardio Workout with complementing core movements.
Podcast 266 – 5 Health Goals For The New Year
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In this podcast episode we're sharing our best 5 health goals to consider for 2025!
A Going On – MWM#293
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This motivation reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!
Quick Resistance Bands Workout For Seniors and Beginners | Lower Body & Core | All Seated | 15min
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In this exercise video Meredith is guiding you through a beginner level resistance bands workout focused on the lower body muscles and core. Resistance bands are a great way to add strength training...