This motivation reminds us to be honest with ourselves, and take chances that are best for us.
Taking Honest Chances – MWM#289
T
Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only
Q
In this exercise video Meredith is guiding you through a quick 5 minute lower body workout using only your body weight.
Podcast 261 – 6 Ways To Help Improve Your Memory
P
In this podcast episode Meredith shares her 6 best ways to help improve your memory that you can do everyday easily.
Grateful – MWM#288
G
This motivation is a reminder to you all how grateful I am for you! I thank you each day for helping make me who I am today.
Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
S
In this exercise video Meredith is guiding you through an advanced level, full body dumbbell workout to build strength and stability.
Podcast 260 – Tips On Preventing Falls After Experiencing A Fall
P
In this episode Meredith shares some of her best tips on preventing falls especially if you've already experienced a fall.
Hope – MWM#287
H
This motivation reminds us to grow from our past, be strong into our future, and remember how important hope is for today!
Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min
E
In this video Meredith shares some easy to follow stretches you can do to help ease pain and discomfort from carpal tunnel syndrome.
Podcast 259 – How To Relieve Body Soreness From Exercising
P
In this episode Meredith shares her best tips on helping you relieve body soreness that comes with regular exercise or activity.
Gratitude – MWM#286
G
This motivation reminds us that with gratitude for what we have, we realize we have enough in our life!