HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...
The Benefits Of HIIT Workouts For Seniors
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Intermediate Level | Seated HIIT Workout For Seniors (With Standing Options) – Great Calorie Burner
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In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout.HIIT workouts are a great way to do higher intensity movements for short...
Knee Pain Relief And Prevention Tips To Help Keep You Active
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Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
Seated Strength Training Exercises For Seniors Using Resistance Bands
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Suggested for this workout:
Four Ways To Improve Your Posture And Balance
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Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
Standing Cardio Exercises For Seniors Using Dumbbells
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Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
5 Tips To Finding The Right Senior Living Community
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It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...
Resistance Exercises For Seniors Using A Medicine Ball
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Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.The medicine ball is another excellent choice when deciding on...
Can Exercise Help Lower Diabetes?
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A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes!Let’s start with what types of diabetes exist...
Seated Resistance Exercises For Seniors With Weights
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Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...