In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Range Of Motion & Stretching Workout
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Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.Resistance bands are a great way to add a little variety to your...
Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.Having strength in your upper body and...
Simple Standing Exercises
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In this session, we are working on some excellent standing exercises with resistance weights that you can try at home.The weights can be very light 2 – 5 lbs or you can substitute using simple...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.In this session, we’re using very simple light weights (2 –...
Standing Posture And Balance Exercises
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For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.Incorporating standing into our...
Seated Posture And Balance Exercises With Stretching
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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.All you need for this is a sturdy chair, a relaxing space and some time to...