In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...
Resistance Band Exercises
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Resistance Exercises With Playground Ball
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In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you.The playground ball is another...
Simple Stretching Chair Exercises
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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.Regular stretching is a great way to keep your body loose and relaxed as...