In this exercise video, Meredith is guiding you through an all standing HIIT (High Intensity Interval Training) workout using light weight for added resistance (optional). This workout is designed for you to do if you are “short on time” and still want to get an effective, quick exercise in.
HIIT workouts are great way to get both resistance training and cardiovascular results. These types of workouts are divided into periods of “work” with short periods of “rest”. For this exercise, you will be doing 30 seconds work and 10 seconds rest. This workout also utilizes optional light weights (dumbbells, wrist weights, water bottles etc.) for added resistance.
This is a full body standing routine so be sure to preview all movements before proceeding if you are unsure of your fitness level. Only do movements that you are comfortable with and that don’t cause any pain or discomfort. Always keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith