In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min
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In this exercise video Meredith is guiding you through THE BEST seated workout for seniors and beginners using an air ball.
Standing Air Ball Workout For Seniors | Intermediate Level | 28Min
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In this exercise video Meredith is guiding you through an easy to follow standing workout using an air ball (playground ball). This is a full body exercise and the air ball can be substituted by...
Gentle Range Of Motion Airball Workout For Seniors And Beginners | 17 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...