In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core. This is a beginner level routine and is designed to give you a...
In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...
Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
Today’s Livestream will be our resistance bands workout! We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
This week we will be doing a resistance band workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band session, with a long band and a circle band...
This week we will be doing a resistance bands workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band training session! Remember all can be modified to...