This week we will be finishing up Falls Prevention Awareness Month, week 4, with a HIIT workout mixing cardio and resistance band work. We will be standing and seated and remember all can be modified...
We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and...
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...