Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
Suggested for this workout:
Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...