In this exercise video Meredith is guiding you through an easy to follow gluteal workout perfect for beginners or anyone looking to get a great workout in focusing on the gluteal area of the body...
In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area. Staying loose and flexible is a very important part of an...
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...
In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...